Here is a 'Basic Level' exercise on raag Bheempalas.

This exercise contains aroha, avaroha, pakad, swarmala and a cheez.

Description: That: Kaafi, Vadi: 'M', Samvadi: 'n', Jati: Shaadav-Sampoorn, 
                       Time: 1-4 pm. 
                       Remarks:  
                                

Aroha:     n  S  g  M  P  n  S^
Avaroha:   S^ n  D  P  M  g  R  S
Pakad:     n S M,  M P g M,  g M P n D P, D P M P g M, M g R S  |

Swar-mala   Ek Taal (12 matra)
            Sthai      
                  +     0     -     0     -     -     
                  n  -  S  M  -  P  g  -  M  g  R  S  
                  g  M  P  n  D  P  M  P  g  M  -  M  

            Antara
                  M  P  g  M  -  P  n  n  S^ -  n  S^  
                  P  n  S^ g^ r^ S^ r^ n  S^ n  D  P
                  S^ -  n  D  P  n  D  P  M  g  R  S  

Cheez (chchota khayal) Ek Taal
            Sthai      
                  +                       	    
                  Shaam kahe, gagariya fori |	
                  Jamuna ab kaise jaoon |
                  Dekho, karat barjori ||				

            Antara      
                  +			
                  Aiso kou, karat thathori |
                  Sunegi saas, degi gaari |			
                  Itani raakho, laaj mori ||

       Cheez in swaras	
                  to do.